There are a ton of these apps available in the App Store. We have chosen the top 6 sleep monitoring apps for Apple Watch from among them. But first, let’s go into more depth about the features of the built-in Sleep app on the Apple Watch and contrast it with the others.
With its latest watchOS 7 update, Apple has chosen to upgrade its health functions. The Apple Watch now has the ability to track sleep thanks to this latest version.
The Apple Watch’s strength lies in the robust ecosystem of third-party applications that expands its functionality beyond the limitations of the standard watchOS interface.
many people have upgraded to the Apple Watch Series 2 and can now have a day and a night watch, making it feasible to track your sleep with your “Night Watch.”
Best Sleep Apps for Apple Watch
1. Apple Watch Sleep app
For a smooth experience, Apple has integrated the new Sleep app on the Apple Watch with the Wind-down and Wake Up apps on the iPhone.
The Sleep mode is enabled by this native program, which cleverly conceals the extractions like the watch face. Only the time and the alarm for the following day are shown. The watch also disables functions like raise-to-wake while in sleep mode.
The iPhone’s Health app seamlessly incorporates all the measured data. The sleep cycle just has to be set up once. Based on that, the watch will log the data automatically and display it in the Health app.
The Apple Health app’s sleep monitoring features are minimal at best. Third-party apps enter the picture at this point. Sleep++, as the name implies, provides all the information required to take sleep tracking to the next level.
The app takes full use of the Apple Watch’s motion and health tracking to calculate how much and how well you sleep. You may alter your routine for better outcomes by using the data to better understand how well you sleep at different times of the day.
I adore the data visualization in Sleep++. Inside the main app, it is highly detailed. You won’t have any trouble determining how well you slept during the night.
One of the top sleep applications for the Apple Watch is AutoSleep. It has a lot of functions, but its automated app functionality is its most important one. It provides bedtime information.
Your sleep length, readiness level, and sleep rate may all be explained statistically with this software. Additionally, it provides information on your heart rate and the depth of your sleep.
In order to prevent your good average from being blown up, you may also simply exclude a night from the results if your Apple Watch dies at night or if you obtain inaccurate numbers.
Even while watchOS now comes with sleep monitoring, there is always potential for improvement, and many third-party applications offer more sleep tracking features than what Apple does.
Sleep apnea diagnosis is one of the most intriguing new features in the most recent edition of the well-known NapBot sleep tracking software. Due to a sleep problem called sleep apnea, which can drastically interrupt your sleep and leave you feeling more exhausted the next day, your breathing may halt or become very shallow more frequently than it does for other individuals.
When the sleep focus mode is on, your watch’s respiratory rate measurement is available and may be used by NapBot to identify apnea. Additionally, it tracks ambient sounds so you can determine whether outside variables are causing you to have trouble sleeping.
5. Pillow: Sleep Cycle Tracker
From among all the Apple Watch sleep tracking applications, Pillow boasts one of the nicest user experiences. To interpret the data, the program has a great bottom menu bar with large buttons, menus, and eye-popping sleep graphs.
According to the developer, the app is a smart sleep assistant that uses the Apple Watch to evaluate your sleep cycle.
I adore the smart alarm clock feature. The software learns from your sleep data over time and only wakes you up when it detects the lightest sleep range. Additionally, audio may be recorded, including sleep chatting and snoring (who does that?).
6. Sleep Watch
This sleep monitor is fantastic. You must keep an eye out for decreases in your heart rate and monitor them. Your sleep patterns are closely monitored by this program.
You will receive a score that is based on the quantity and quality of your sleep. Additionally, it offers a rising percentage.
There is a ton of reliable evidence, but Pillow’s argument is better presented.
There are also a lot of HRV data, which is great if you’re seeking for scientific information, but there is also a data-overload component.
Apple’s default app also lets you view and control all the data, and Pillow syncs with Apple Health flawlessly. Other features include mood tracker, nap modes, sleep recommendations, sleep trends, sleep notes, and more.
7. Sleep Watch by Bodymatter
Another useful third-party app for tracking sleep on the Apple Watch is called Sleep Watch. The business asserts that it uses artificial intelligence (AI) to gauge, monitor, and enhance sleep quality.
I enjoy the application’s default dark blue look. Evening viewing and reading are simple. The software sometimes seems to be attempting to give the user too much information, which some people may find overwhelming.
Daily briefings, last night’s sleep information, auto sleep, heart rate monitoring, tracking of sleep disruptions, and more are additional functions.
It also records your sleep and the data of the HR are superimposed so that you may see the heartbeat awake and sleeping and compare it
One of the top sleep applications for the Apple Watch is HeartWatch. HeartWatch, as the name of the program implies, measures your heart rate and alerts you to any unusual behavior.
If you want to discover how the heart rate and sleep pattern are related, the iPhone app is a nice tiny piece of software even if it may be a little less troublesome.
Additionally, it keeps track of your sleep, and the HR data is overlaid so that you may compare the heartbeats when awake and asleep.
An software called NightWare that you can only get with a doctor’s prescription now focuses on ex-military veterans. It’s a US-made, FDA-approved software that recognizes when you’re having nightmares connected to PTSD by monitoring your heart rate and movements on your Apple Watch.
It then awakens you using the haptic engine of the Watch without waking you up, ending the nightmare without disturbing your sleep. It serves as a nice illustration of how wearable computers may be used for purposes other than fitness tracking and tracking vital signs.
The application tracks your sleeping habits for around ten days, collecting data from the heart rate, accelerometer, and gyroscope to create what the creators refer to as a “stress score.”
Endel is an innovative ambient audio software. Based on a variety of inputs, like the weather, your heart rate, your location, and more, it automatically creates audio soundscapes. By producing the ideal, tailored soundscape, with AI responding to changes in input by altering your soundscape appropriately, the goal is to help you relax, sleep, focus, or study better.
The Apple Watch experience is more like using a scientific instrument than an audio app since the UI is as simple as the music.
Endel, which was chosen as the best Apple Watch app of 2020, has continued to introduce new soundscapes and work with musicians like James Blake, Grimes, and Plastikman to provide completely original audio experiences.